Describe your style in 5 adjectives.
Friendly, focused, supportive, evidence-based, results-driven.
What about your business are you most proud of?
The life changing health & fitness results that my clients achieve.
What is your No. 1 wedding planning tip for couples?
Allow plenty of time to achieve your fitness and weight loss plan. This will make it a much more comfortable process and sustainable in the long run.
Describe your typical process with a couple.
Fitness and diet consultation.
Fitness programme and nutrition plan.
121 or online coaching.
Monitoring and review to ensure goals are achieved.
What do you love most about your job?
Helping couples achieve their best bodies ever and teaching them the habits to maintain their fitness and body weight for the rest of their lives.
What is your No. 1 beauty tip for a bride?
Maintain a healthy body weight with good muscle tone.
How do you keep the bride feeling calm on her wedding day?
Regular weight training not only tones muscles and maintains a healthy body weight, but it has also been proven to reduce stress and anxiety, developing and inner confidence and calmness when the pressure is on.